A Superwoman/Superman Breakfast!

November 15, 2013 

 

This recipe is super simple but yet charged with an amazing amount of nutrition. Are you ready?

 

Take 5 bananas and eat them whole! Five-banana breakfast gives you the following percentage of your daily requirement of vitamins and minerals:

 

 

85% of vitamin C

10% of vitamin A

10% of iron

25% of riboflavin

20% of niacin

60% of dietary fiber

6.5 g of protein

30% of folate

110% of vitamin B6

48% of magnesium

15% of phosphorous

60% of potassium

25% of copper

80% of manganese [1]

 

However, unless you are a fruitarian, you probably are not used to eating 5 bananas in one sitting so to make it easier, tastier and ever more nutritious you can puree your five bananas in a mixer and sprinkle the puree with 3tbs of each of the following: sesame, hemp and flax. With these additions you get the following additional nutrition:

 

1 ounce (about 3 tbsp) of flaxseeds contains 31% of your daily-recommended dose of thiamin, 10% of protein, 35% of manganese, 27% of magnesium, 18% of phosphorus, 10% of selenium, 9% of iron and smaller percentages of various other vitamins and minerals.[2] Flaxseed also contains significant amounts of Omega-3 which are important to our body’s health and function.

 

1 ounce (about 3 tbsp) of sesame seeds contains 57% of your daily-recommended dose of copper, 34% of manganese, 27% of calcium, 25% of magnesium, 23% of iron, 18% of phosphorus, 14% of zinc, 15% of thiamin, 11% of vitamin B6 and 10% of protein.[3]

 

1 ounce (about 3 tbsp) of hemp seed contains 45% of your daily-recommended magnesium, 21% of zinc, 15% of iron and 21% of protein.[4]

 

Top that with a tbsp of cinnamon and, my favorite, turmeric and you have got yourself an amazing super charged breakfast.

 

1 tbsp of cinnamon contains 68% of your daily-recommended intake of manganese, 8% of your calcium intake, 4% of your iron as well as 16% of your dietary fiber.[5]

 

1 tbsp of turmeric contains 26% of your daily-recommended dose of manganese and 16% of iron.[6]

 

TOTAL:

 

85%of vitamin C

10%of vitamin A

77%of iron

25%of riboflavin

20%of niacin

74%of dietary fiber

33%of protein

30%of folate

121%  of vitamin B6

145%  of magnesium

51%  of phosphorous

60%  of potassium

82%  of copper

243%  of manganese

35%  of calcium

45%  of thiamin

10%  of selenium

35%  of zinc

 

Enjoy and please comment below to let me know how you like it J

 


Comments

There are no entries yet.
Please enter the code
* Required fields
Please be aware that the contents of this form are not encrypted

News

*****NEWS**** 

I am getting back into the groove of things, enjoying the second trimester and starting to post more recipies and diary entries.

Here is the diary of my pregnancy, its been going really well and we are super excited about meeting our Baby. I am still getting all of the pictures from our European vacation onto my computer and will be continuously uploading them to the travel section. For more pictures, please check out the Facebook and Instagram 

 

 

 

 

Hello! It's great to meet you.
This website is about what makes my life lovely and I hope it will help to make your life even more lovely than it already is. 

Print Print | Sitemap Recommend this page Recommend this page
© Lovely Life (by LP)