Foods and Fitness

 

August 6, 2013 

 

Healthy eating guidelines I follow:


1)   In each meal I try to have protein (vegetable or animal), a small amount of fat and a complex carbohydrate (veggie, whole bread, milk, legumes) Complex carbs fill you up so much more than simple carbs (sugar, white flower, candy, fruit, fruit juices) and thus I am not hungry right after my meal.


2)   I love fruit. Researchers vary on the amount of fruit is healthy for you. Some say it is limitless others say it is too sugary and should be limited. The limits also vary according to sources. I do not limit my self as to fruit. If I want it I eat it. I believe it has so much nutrients and healthy goodness that it cannot be bad for me. Although this person is eating only raw fruit and veggies look at how healthy and energetic she is - http://fullyraw.com/


3)   Tea – again, researchers vary as to how much is healthy and what kind. I like all kinds of tea: green, black, white, herbal, mate etc. You name it, I like it. I believe as long as you still drink at least 8 glasses of water a day tea is good for you. It has a lot of antioxidants.


4)   Packaged goods – limit as much as possible. I use common sense, if I see soya milk in refrigerated section and on a regular shelf, the refrigerated one is likely to less or no preservatives while the shelf milk has to have more not to go bad without being refrigerated.


5)   Chocolate – I love chocolate. I have recently discovered how to eat dark chocolate to enjoy it. I used to dislike it. Well, there is a way to enjoy it. Take a small piece and let it melt in your mouth. Unlike milk chocolate that I chew, when I do the same with dark it does not taste good at all. However, when I let it melt in my mouth it makes all the difference in the world in how it tastes.


6)   Water – I am really bad about drinking water, I simply forget to do it. So I have been carrying it around with me everywhere I go. Which has helped me to drink my 8 glasses a day. I also feel like I am starting to like to drink water and actually want it.


7)   No fat free/diet food. I do not like the taste of it and rather eat a smaller amount of regular whole food than a large amount of diet. And if you look at the ingredients of the diet food you will find that it is filled with all kinds of artificial additives to achieve lower calories. These artificial additives cause disruption of your hormone levels slowing down your metabolism and causing your body to ultimately store more fat.

 

My goals are to be healthy and to restore my body after having my gallbladder removed to normal digestion. As I have previously mentioned my Husband and I would like to have a child in the future so I am also preparing my body to make a home for a little one. I do not believe in diets, as deprivation of any kind is not fun and therefore is not sustainable. I believe that simply eating more raw local or organic veggies and fruit, healthy fats and protein will allow me to get achieve all the health and fitness goals I have. I have been posting my daily food and exercise diary as well as my starting photo showing where my body was when I started. I will be updating the photo at the end of this month. Let’s see how it works! 

Comments

Please enter the code ↺
* Required fields
Please be aware that the contents of this form are not encrypted

  • nulosuild (Wednesday, February 05 20 08:30 am EST)

    Diamox http://gabapentinneurontinax.com/ - Enalapril Kemadrin <a href="http://gabapentinneurontinax.com/#">Lyrica</a> Zofran

  • kfhnSpalp (Saturday, August 31 19 08:28 pm EDT)

    cash advance online http://cashadvancerfdh.com/ - cash advance america online cash advance <a href="http://cashadvancerfdh.com/#">cash advance online</a> п»їcash advance http://cashadvancerfdh.com/

  • canadian pharmacies shipping to usa (Wednesday, August 28 19 05:04 am EDT)

    http://canadianpharmaciesrxbest.com/

  • canadian pharmacies shipping to usa (Tuesday, August 27 19 05:01 am EDT)

    http://canadianonlinepharmacyelite.com/

  • bdgrSpalp (Tuesday, August 13 19 08:29 am EDT)

    best canadian online pharmacy http://canadianpharmaciesonlinewzgt.com/ - canadian online pharmacy best online canadian pharmacy <a href="http://canadianpharmaciesonlinewzgt.com/#">online pharmacy canada</a> online canadian pharmacy http://canadianpharmaciesonlinewzgt.com/

  • koklTaiff (Friday, August 02 19 11:05 pm EDT)

    cash advance loan http://cashadvanceafc.com/ - cash advance now cash advance loans <a href="http://cashadvanceafc.com/#">cash advance now</a> cash advance http://cashadvanceafc.com/

  • canada drugs (Monday, July 15 19 07:22 am EDT)

    http://canadianpharmaciesshippingbsl.com/

  • online pharmacies (Saturday, July 13 19 06:19 am EDT)

    http://canadianpharmaciesprofmeds.com/

  • http //www.reliablemedpharmacy.com/ (Tuesday, July 02 19 04:58 am EDT)

    http://canadianonlinepharmacyneo.com/

  • bsolacags (Saturday, June 29 19 04:25 pm EDT)

    http://tokatadres.com/ - click for more read more <a href="http://tokatadres.com/#">check this link right here now</a>

  • yhszchiff (Tuesday, June 04 19 11:16 am EDT)

    http://onlinepharmacycanadasctu.com/ - vicodin online pharmacy canada viagra canada <a href="http://onlinepharmacycanadasctu.com/#">vicodin online pharmacy canada</a>

  • gbtAdvep (Thursday, May 09 19 08:57 pm EDT)

    http://qenericcialls.com/ - comprar cialis online paypal buy tadalafil online <a href="http://qenericcialls.com/#">cialis online india</a>

  • best 10 online pharmacies (Saturday, April 27 19 03:26 am EDT)

    http://canadianonlinepharmacyph.com/

  • best 10 online pharmacies (Friday, April 26 19 05:13 am EDT)

    http://canadianpharmacypreshd.com/

  • thnavoig (Monday, March 18 19 11:08 pm EDT)

    <a href=http://ketodietmenuwxr.com/#>reviews on keto diet</a> oatmeal on keto diet <a href="http://ketodietmenuwxr.com/#">what is the keto diet menu</a>

  • buy prescription drugs without doctor (Thursday, February 14 19 04:20 am EST)

    http://canadianpharmaciesgen.com/

  • ssfTaiff (Wednesday, February 13 19 08:16 am EST)

    <a href=http://trazodoneforsleephcl.com/>trazodone 100mg</a> trazodone od <a href="http://trazodoneforsleephcl.com/">trazodone generic</a> trazodone toxicity

  • no prescription pharmacy canada (Monday, February 11 19 03:45 am EST)

    http://canadianonlinepharmacybsl.com/

  • hjpPoicy (Monday, February 04 19 11:51 am EST)

    <a href=http://viagraocns.com/>is it safe to buy viagra online</a> cheap generic viagra <a href="http://viagraocns.com/">where can i buy viagra online</a>

  • nrhTaiff (Saturday, January 19 19 04:22 am EST)

    <a href=http://cialisfw.com/>where to buy cialis online</a> cialis online no prescription <a href="http://cialisfw.com/">buying cialis online safely</a>

  • legitimate canadian pharmacies (Thursday, June 14 18 06:34 am EDT)

    http://canadianonlinepharmacysl.com/

  • us pharmacy no prior prescription (Wednesday, June 13 18 08:14 pm EDT)

    http://canadianhealthypharmacyrx.com/

  • canadian online pharmacies (Wednesday, June 13 18 11:58 am EDT)

    http://canadianonlinepharmacyhd.com/

  • northwest pharmacy (Wednesday, May 30 18 03:18 pm EDT)

    http://canadianonlinepharmacygen.com/

  • global pharmacy canada (Monday, May 14 18 06:02 pm EDT)

    http://canadianpharmacieslink.com/

  • highest rated canadian pharmacies (Friday, May 04 18 05:00 am EDT)

    http://canadianonlinepharmacyoffer.com/

  • SethJes (Tuesday, May 23 17 02:11 pm EDT)

    cialis online for sale

    <a href=http://cialisbuyvbz.com/>cialis online</a>

    <a href="http://cialisbuyvbz.com/">cilais price</a>

    we like it us cialis pharmacy

  • FikmSaitCG (Tuesday, May 23 17 11:34 am EDT)

    instant loans - https://personalloansntui.com/
    cash advance usa <a href="https://personalloansntui.com/">instant payday loans</a> ’

  • DbhaSaitXO (Tuesday, May 23 17 11:23 am EDT)

    pay day loan - https://cashadvanceaxi.org/
    fast cash <a href="https://cashadvanceaxi.org/">payday loans online direct lenders only</a> ’

  • Aaronseiff (Tuesday, May 23 17 08:38 am EDT)

    wh0cd677631 <a href=http://cephalexin.gripe/>cephalexin 500mg</a> <a href=http://amoxil.systems/>amoxil</a> <a href=http://celexa.desi/>discover more</a> <a href=http://vermox.solutions/>mebendazole price</a> <a href=http://prednisone.city/>prednisone</a> <a href=http://citalopram.reisen/>citalopram</a> <a href=http://suhagra.casa/>suhagra</a>

  • LbtySaitPH (Monday, May 22 17 05:57 pm EDT)

    instant personal loan - https://cashadvancemuil.com/
    personal loan rates <a href="https://cashadvancemuil.com/">apply personal loan</a> ’

  • MoisesJes (Monday, May 22 17 05:53 pm EDT)

    viagra la svizzera

    http://buyviagracvz.com/ - generic viagra

    <a href="http://buyviagracvz.com/"> buy viagra online</a>

    only here viagra buy uk

  • MichaelTam (Monday, May 22 17 04:39 pm EDT)

    wh0cd841844 <a href=http://cymbalta20.gdn/>cymbalta</a> <a href=http://synthroid2.top/>synthroid</a> <a href=http://robaxin-7.gdn/>robaxin</a>

  • FbfxvSaitBH (Monday, May 22 17 01:52 pm EDT)

    fast loans - https://paydayloanxwer.com/
    cash loans <a href="https://paydayloanxwer.com/">cash loans</a> ’

  • DwdbSaitCZ (Monday, May 22 17 01:33 pm EDT)

    online payday advance - https://loansonlinevaec.org/
    online payday advance <a href="https://loansonlinevaec.org/">cash advance inc</a> ’

  • Bennyjal (Monday, May 22 17 11:58 am EDT)

    wh0cd645908 <a href=http://bentyl.news/>bentyl</a> <a href=http://fluoxetine.mba/>fluoxetine 20 mg</a> <a href=http://zithromax.reise/>generic zithromax</a>

  • CharlesRig (Monday, May 22 17 11:57 am EDT)

    wh0cd678749 <a href=http://proscar12.top/>proscar</a> <a href=http://trazodone16.top/>trazodone</a> <a href=http://inderal50.top/>inderal</a> <a href=http://flagyl-7.gdn/>metronidazole 500 mg</a> <a href=http://buytrazodone-2.gdn/>trazodone</a> <a href=http://ampicillin2010.top/>ampicillin</a> <a href=http://buycelexa20.us/>buy celexa online</a> <a href=http://buyfluoxetine-0.gdn/>buy fluoxetine</a>

  • Alfredfit (Monday, May 22 17 11:57 am EDT)

    wh0cd753517 <a href=http://cymbaltamedication.us.com/>Cheapest Cymbalta</a> <a href=http://celexageneric.us.com/>celexa generic</a>

  • Aaronseiff (Monday, May 22 17 10:40 am EDT)

    wh0cd568911 <a href=http://valtrex5.top/>valtrex online prescription</a> <a href=http://albendazole0.top/>albendazole</a> <a href=http://motilium-7.top/>motilium canada</a> <a href=http://propecia2017.top/>propecia 5mg</a> <a href=http://buyfurosemide6.top/>furosemide</a> <a href=http://suhagra1.top/>suhagra</a> <a href=http://robaxin2016.gdn/>robaxin</a> <a href=http://effexor0.gdn/>effexor</a>

  • KennethMak (Monday, May 22 17 09:35 am EDT)

    wh0cd147580 <a href=http://buywellbutrin4.top/>wellbutrin</a> <a href=http://doxycycline100.gdn/>buy vibramycin</a> <a href=http://lasix100.gdn/>lasix</a> <a href=http://clindamycin2016.top/>clindamycin</a> <a href=http://buyzithromax2013.gdn/>zithromax order online</a> <a href=http://buspar-0.us/>buspar</a> <a href=http://buyfurosemide911.us/>buy furosemide</a>

  • TracyLak (Monday, May 22 17 07:13 am EDT)

    wh0cd372985 <a href=http://buyamitriptyline365.top/>generic elavil</a> <a href=http://clonidine2017.top/>clonidine</a> <a href=http://buytadalafil1.top/>tadalafil generic</a> <a href=http://cipro2010.top/>ciprofloxacin hcl 500 mg</a> <a href=http://buylasix-247.top/>buy lasix</a>

  • KennethMak (Monday, May 22 17 04:53 am EDT)

    wh0cd93220 <a href=http://diclofenac.fyi/>diclofenac</a> <a href=http://antabuse.casa/>buy disulfiram without prescription</a> <a href=http://doxycycline.today/>doxycycline</a>

  • Thomasgew (Monday, May 22 17 03:35 am EDT)

    comment3, http://buydianabol.phpnet.us/ , Kool Savas Essahdamus , http://buydianabol.phpnet.us/ , Lady Gaga Joanne <Explicit>

  • MichaelTam (Monday, May 22 17 02:30 am EDT)

    wh0cd678762 <a href=http://anafranil365.us.com/>Anafranil Price Comparison</a> <a href=http://genericcialis.us.org/>Cialis No Prescription</a>

  • Bennyjal (Monday, May 22 17 02:28 am EDT)

    wh0cd537188 <a href=http://tadaciponline.us.com/>tadacip online</a> <a href=http://proscar.us.org/>Buy Proscar Online</a> <a href=http://robaxinonline.us.com/>robaxin online</a>

  • MichaelTam (Sunday, May 21 17 09:48 pm EDT)

    wh0cd624400 <a href=http://buylexapro.us.com/>lexapro escitalopram oxalate</a> <a href=http://sexkuren.com/cialis.html>cialis</a> <a href=http://benicar365.us.com/>Buy Benicar</a>

  • CharlesRig (Sunday, May 21 17 09:46 pm EDT)

    wh0cd515667 <a href=http://tadalafil.us.org/>tadalafil</a> <a href=http://precose.us.com/>precose</a> <a href=http://cytotec365.us.com/>order cytotec</a>

  • AnnieJes (Sunday, May 21 17 08:40 pm EDT)

    best supplement like viagra

    <a href=http://cheapviagrazpn.com/>generic viagra</a>

    <a href="http://cheapviagrazpn.com/">buy viagra</a>

    price for best viagra

  • Aaronseiff (Sunday, May 21 17 08:32 pm EDT)

    wh0cd405829 <a href=http://stromectol.exposed/>stromectol online</a> <a href=http://celexa.life/>purchase celexa</a> <a href=http://buycialis.desi/>cialis pharmacy online</a> <a href=http://tetracycline.desi/>tetracycline</a> <a href=http://wellbutrin.fail/>wellbutrin</a>

  • Eugenewer (Sunday, May 21 17 07:48 pm EDT)

    wh0cd494142 <a href=http://buyprednisone16.top/>prednisone 5 mg</a> <a href=http://abilify75.us/>learn more</a> <a href=http://cipro2010.top/>cipro</a> <a href=http://valtrex250.top/>valtrex</a> <a href=http://buyavana-9.top/>buy avana</a> <a href=http://lasix11.top/>lasix</a> <a href=http://buyamoxil0.us/>amoxil buy</a>

News

*****NEWS**** 

I am getting back into the groove of things, enjoying the second trimester and starting to post more recipies and diary entries.

Here is the diary of my pregnancy, its been going really well and we are super excited about meeting our Baby. I am still getting all of the pictures from our European vacation onto my computer and will be continuously uploading them to the travel section. For more pictures, please check out the Facebook and Instagram 

 

 

 

 

Hello! It's great to meet you.
This website is about what makes my life lovely and I hope it will help to make your life even more lovely than it already is. 

Print Print | Sitemap Recommend this page Recommend this page
© Lovely Life (by LP)
Login

Web ViewMobile View

Logout | Edit page